Ron Warhurst - Distance Training—The Michigan Way

Distance Training—The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by-step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training—from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes.

Among the topics covered:

• The “Michigan”
• Hill training
• Timed runs
• Developing flexibility
• Form running
• Preseason training
• Developmental drills