Episode 1: Meb’s Key Tips - Meb Minutes

In this video, Meb discusses his fitness coming off of a huge USATF Half Marathon Championships win in Houston. He describes his mental prep going into the race, how the race played out and some of the key training tips on why and how to race in the middle of training for a Goal Race (Boston 2014).

Meb’s Key Tips:

1. Rule #1 – Stay Healthy
2. Healthy, Train, Compete, Results!
3. Listen to your body!
4. Do “The Small Things” (We dive into what these are in the next Meb Minutes video)
5. Mental strength and fortitude is highly important to Meb’s success
6. Meb’s “secret weapon” … watch to find out