Heather Henninger, Wyn Gmitroski and Joel Bourgeois - How Much Mileage - 2011 OFSAA Coaches Clinic

Elite coaches Heather Henninger, Wyn Gmitroski & Joel Bourgeois share their expertise on mileage and what's appropriate for cross country runners to run during the summer base building phase and in-season at the Nike OFSAA XC Coaches Clinic in Toronto.