60s PREVIEW

Peter Thompson - Developing the Fourth Energy System - 2019 Athletic.net Track and Field SuperClinic

1hr 19m 36s(2019)
Miscellaneous
XC & Running

IAAF master coach Peter Thompson shares his insights on coaches developing the fourth energy system with their distance runners, breaking down progressions and general workout planning. This session was filmed at the 2019 Athletic.net Track and Field SuperClinic.

peter-thompson fourth-energy-system cross-country running training workouts racing development super-clinic 2019
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