Timo Mostert - Visualization in Distance Running - 2021 Wildwood Running Girls Virtual Running Camp

Coach Timo Mostert, head cross country coach at American Fork High School in Utah, draws upon his 20+ years experience coaching one of the most successful programs in the country, to explain how athletes can mentally prepare for competition.

During the 2021 Wildwood Virtual Girls Running Camp, Coach Mostert teaches how visualization can help optimize race performance and how he incorporates such practices into this program.