Christi Smith-Ryan - The ABCs of Strength & Conditioning for Competitive Female Runners - 2021 Wildwood Running Girls Virtual Running Camp

Coach Christi Smith-Ryan, head track and field coach at Central Catholic High School in Portland, Oregon, discusses the importance of keeping an athlete's strength high throughout a season.

Smith-Ryan, a strength and conditioning specialist, also talks through a variety of exercises that help athletes develop into the strongest version of themselves.