Eric Kellar - Nontraditional Exercises to Improve Athletic Performance: Dynamic Warm-Up, Core, and Plyometrics

Nontraditional Exercises to Improve Athletic Performance: Dynamic Warm-Up, Core, and Plyometrics, by Coach Eric Kellar, details a series of unique activities that can be employed to warm up, strengthen core musculature, and develop explosiveness.

Based on the experience and insight of a two-time all-conference intercollegiate decathlon performer, early activity is explained and demonstrated in an easy-to-understand and apply manner.

The video is designed to serve as a resource for athletes and coaches at all competitive and fitness levels.

Among the topics covered:

• Dynamic warm-up
• Hip mobility
• Running drills
• Abdominal/core exercises
• Plyometrics