Alex McMillan, Sherri McMillan - Get on the Small Ball

Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body.

Among the topics covered:

• Warm-up
• V-sits
• Back-on-the-floor
• Side-flexion work
• Extensions
• Myofascial release

Produced in cooperation with the IDEA Health and Fitness Association.