Cathleen Murakami - The Inner Unit

The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus. The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice. The video reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically.

Among the topics covered:

• The diaphragm
• Transversus abdominis
• Pelvic floor
• Multifidus