Alex McMillan, Sherri McMillan - Partner Training With Tubes and Balls

Partner Training With Tubes and Balls details several progressive, full-body partner exercises that trainers can use to enhance their clients’ muscle conditioning, endurance, speed, core stability, and balance. The DVD provides a terrific resource for trainers, including those who teach group fitness, as well as work with clients privately or in small-group settings. The DVD features more than 30 new innovative exercise ideas and progressions that utilize tubing and medicine balls.

Among the Topics Covered:

• Warm-up
• Partner tubing exercises
• Partner medicine-ball exercises
• Partner stretches

Produced in cooperation with IDEA Health and Fitness Association.