Peter Melanson - Sport Specific Need Analysis - 2005 NSCA Weight Training Essentials Symposium

The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength-training program, including:

• Basic Anatomy and Exercise Physiology
• Fundamentals and Biomechanics
• Equipment Considerations and Facility Layout
• Nutrition
• Practical Application
• Needs Analysis and Program Design
• Testing and Measurement
• The NSCA's Basic Guidelines for the Resistance Training of Athletes
• NSCA's Strength and Conditioning Standards and Guidelines for Professionals
• Dumbbell Exercises
• Manual Resistance Training

Produced in cooperation with the American College of Sports Medicine.