Bill Holcomb - Improving Flexibility With Self-Guided Stretching

Improving Flexibility with Self-Guided Stretching, Coach Bill Holcomb, presents a comprehensive review of the factors and techniques involved in stretching safely and effectively.

Featuring hands-on demonstrations, Coach Holcomb explains and shows stretching exercises for both the upper and the lower extremities.

Among the topics covered:

• Static stretching
• Active (dynamic) stretching
• Considerations for effective stretching
• Stretching exercises for the neck
• Stretching exercises for the shoulders and chest
• Stretching exercises for the posterior arm
• Stretching exercises for the back
• Stretching exercises for the hips
• Stretching exercises for the torso
• Stretching exercises for the thighs and groin
• Stretching exercises for the calf