Carol Murphy - Synergy Circuit

The dictionary defines synergy as "an interaction of two or more forces so their combined effect is greater than the sum of their individual effect." Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength workout that aims to improve strength, balance, flexibility, and fluidity.
 
Among the Topics Covered: 

• Lecture 
• Warm-up 
• Workout 
• Cool-down 

Produced in cooperation with IDEA Health and Fitness Association.