Al Morris - Understanding Aerobic Programming Basics

Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the video compares and contrasts several different types of common aerobic activities. The video is designed to help health/fitness professionals be better prepared to select the best mode of aerobic activity for those with whom they are working. 

Among the topics covered: 

• How to define and describe aerobic activities
• What are the basics of a sound 10-point aerobics program
• How exercise metabolism is related to aerobic points
• How to compare and contrast different types of aerobic activities
• How to safely prescribe aerobic activities