Alex McMillan - Tools for Training the Torso

Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:

• Core flow warm-up
• BOSU
• Medicine ball
• Stability ball
• Tubing
• Additional exercises

Produced in cooperation with the IDEA Health and Fitness Association.