Angie Miller - Kettle Core

Using one of the most versatile training tools available, Kettle Core with Angie Miller details how exercisers can use kettlebells to transform their mid-section, promote postural alignment, and improve their balance. The video explains why the kettlebell has the capability to build and strengthen the core like no other training tool. The video then reviews and demonstrates an array of exercises involving kettlebells that can be employed to develop the body's core musculature.

Among the topics covered: 

• Warm-up
• Swings
• Power moves
• Floor work
• Stretches
• Discussion