Annette Lang - Foundations of Core Stability and Balance Training

Foundations of Core Stability and Balance Training, by Coach Annette Lang, presents a detailed review of the basic progressions for developing core stability.

Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body-in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.

Among the topics covered:

• Basic training progressions-from simple to more difficult
• Drills to develop deep abdominal/core stability
• How to increase the difficulty level of each progression
• Progressions to enhance dynamic stability
• Progressions that incorporate traditional upper-body exercise